The muscle growth process has 3 stages:
Fracture of muscle tissue. Muscles get damaged only during exercises with heavier than usual loads. A constant increase in loads stimulates muscle growth.
Muscle nourishment. Muscle growth requires protein (preferably of animal origin), which is found in meat, eggs, and dairy products.
Recuperation. Muscle fibers will recover naturally under the following conditions: proper sleep and nutrition, rest between workouts
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If you are unsure how to cancel your subscription, please see our Subscription Terms. You can cancel the subscription in the settings of your personal account or by writing to [email protected]
Service pay rates: 1 day after the trial subscription, you will be charged a payment in the amount of 25 USD for the next seven days of use, if the renewal is unsuccessful, you will be charged a payment in the amount of 13 USD for the next 3 days of access, if the second payment is unsuccessful, you will be charged an amount of 6 USD with access for 1 day. It is also possible to charge 1 USD, in which case you get access to the course without the ability to use the weight and activity tracker for 1 day. The total cost of the entire course is 120 USD, this amount is divided into equal payments for your convenience. More details can be found in the Service Offer.
There are no refunds or returns unless you fail to receive a result while fully complying with the Returns Policy.
To cancel your subscription, simply email [email protected] or do it on your own in your personal account settings