sports-m: Your path to an athletic and healthy body Before drafting a workout program, we analyze your abilities, health condition and anatomical features. Based on this data, we design an individual program that will help you secure your goal
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How do your muscles grow?

The muscle growth process has 3 stages:

Fracture of muscle tissue. Muscles get damaged only during exercises with heavier than usual loads. A constant increase in loads stimulates muscle growth.

Muscle nourishment. Muscle growth requires protein (preferably of animal origin), which is found in meat, eggs, and dairy products.

Recuperation. Muscle fibers will recover naturally under the following conditions: proper sleep and nutrition, rest between workouts

Advantages of home workouts
No need to purchase a gym membership or pay for a trainer. You just acquire an original program and workout in peace at home
Time saving
You spend around 1-2 hours getting to the gym, changing into workout clothes and taking a shower. Quite a luxury not everyone with a tight schedule can afford
Flexible schedule
You can workout at home at any time. You always know that your “personal gym” is in the next room, so no need to rush and shift your schedule around
Psychological comfort
Many people are shy of their bodies, which creates certain difficulties for working out in a public gym. No reason for such discomfort when training at home
Basic home exercises
Basic home exercises
Allows you to strengthen your arm muscles. Depending on you level, you can do the exercise normally or in a simpler form, while standing on your knees
All variants of plank
This exercise targets almost all muscle groups. You can do it prone, pressing either your palms or forearms against the floor. The side plank is a great choice for working out the lateral abdominal muscles
This exercise allows you to reduce your waist volume. There are several options, but for them to be effective, the upper part of your body must remain stationary
The way you place your feet determines which muscle groups are being strained. When performing the exercise, make sure that your knees do not protrude beyond your toes, and keep your back straight
Side lunges allow you to work out your inner and outer thighs. Make sure to keep your back straight and see to that your knees do not protrude beyond your toes
Glute bridge
When you perform this exercise, you’re engaging your glutes. You can also introduce additional weights to make it more effective
We monitor the results of all participants of our programs throughout their entire course
Our specialists are available 24/7 and ready to help with any issue you may encounter. Our course is the path to quick and effective weight loss
Our prices
Full access
  • 12 month access to the platform
  • Personal workout and nutrition program based on your goals
  • 6 training modules
  • 105 recipes
Purchase full course
Trial version
  • 1 day access to the platform
  • Personal workout and nutrition program based on your goals
  • 2 training modules
  • 25 recipes
Purchase trial course
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Results of our participants
Payment terms

Your subscription is automatically renewed at the end of the trial period unless you cancel it at least 24 hours before the period you’ve paid for ends

If you are unsure how to cancel your subscription, please see our Subscription Terms. You can cancel the subscription in the settings of your personal account or by writing to [email protected].

Service pay rates: 1 day after the trial subscription, you will be charged a payment in the amount of 25 USD for the next seven days of use, if the renewal is unsuccessful, you will be charged a payment in the amount of 13 USD for the next 3 days of access, if the second payment is unsuccessful, you will be charged an amount of 6 USD with access for 1 day. It is also possible to charge 1 USD, in which case you get access to the course without the ability to use the weight and activity tracker for 1 day. The total cost of the entire course is 120 USD, this amount is divided into equal payments for your convenience. More details can be found in the Service Offer.

There are no refunds or returns unless you fail to receive a result while fully complying with the Returns Policy.

To cancel your subscription, simply email [email protected] or do it on your own in your personal account settings